It is important that your Tongkat comes from Indonesia, not Malaysia. It has to be a 50:1 extract with 400 mg per capsule. Depending on your workout level you would take 3-6 capsules a day for five consecutive days in a row and then take a 3-day break. You will keep repeating this cycle. If you regularly test your blood levels, you will notice a 2-3 ties increase without side effects. Especially if you are taking prostate herbal remedies. In the battle to control estrogen, you want to make sure you avoid products that contain it. The following items include estrogen (not a complete list): municipal drinking water (fluoride is also anti-testosterone), foods made with soy, aspartame, drinking fluids from plastic bottles or cans lined with plastics, potassium acesulfame, and sucralose.
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